Start your day with this protein-packed breakfast bowl that delivers an impressive 47 grams of protein. Loaded with eggs, cottage cheese, turkey sausage, and cheddar cheese, it’s filling, delicious, and perfect for anyone looking to stay satisfied all morning.
Ingredients
- 3 large eggs
- 1 cup low-fat cottage cheese
- 4 oz turkey sausage, cooked and crumbled
- 1/4 cup shredded cheddar cheese
- 1 tablespoon butter
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon chopped green onions (optional)
Instructions
Step 1: Cook the Sausage
In a skillet over medium heat, cook the turkey sausage until browned and fully cooked.
Remove and set aside.
Step 2: Scramble the Eggs
Melt the butter in the same skillet.
Whisk the eggs with salt and pepper, then pour into the skillet.
Cook gently, stirring frequently, until soft and fluffy.
Step 3: Add the Protein
Stir in the cottage cheese and cooked sausage.
Cook for 1–2 minutes until warmed through.
Step 4: Finish
Sprinkle the cheddar cheese over the mixture and allow it to melt.
Top with green onions if desired.
Step 5: Serve
Serve immediately as a breakfast bowl or alongside whole-grain toast.
Estimated Protein Breakdown
- 3 eggs: 18g protein
- 1 cup cottage cheese: 25g protein
- 4 oz turkey sausage: 12g protein
- Cheddar cheese: 3g protein
Total Protein: Approximately 47–58g (depending on brands used)
Tips
- Add spinach, peppers, or mushrooms for extra nutrients.
- Use chicken sausage as an alternative to turkey sausage.
- For an even higher protein meal, serve with Greek yogurt on the side.
Conclusion
This 47g Protein Breakfast Bomb is hearty, flavorful, and designed to keep you energized for hours. It’s an easy, high-protein breakfast that’s perfect for busy mornings, fitness goals, or simply staying full longer.
ENJOY!
