This healthy cauliflower and broccoli recipe is light, flavorful, and packed with nutrients. Roasted with garlic, olive oil, and simple seasonings, it makes the perfect side dish for lunch or dinner. It’s easy to prepare, naturally low-carb, and full of delicious roasted flavor.
Ingredients
- 1 small head cauliflower, cut into florets
- 1 small head broccoli, cut into florets
- 3 tablespoons olive oil
- 3 garlic cloves, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon paprika
- 1/2 teaspoon Italian seasoning
- 2 tablespoons grated Parmesan cheese (optional)
- Juice of 1/2 lemon
- Fresh parsley for garnish
Instructions
Step 1: Prepare the Vegetables
Wash and dry the cauliflower and broccoli florets thoroughly. Place them in a large mixing bowl.
Step 2: Season
Add olive oil, minced garlic, salt, black pepper, paprika, and Italian seasoning. Toss everything well until evenly coated.
Step 3: Roast
Preheat your oven to 220°C (425°F).
Spread the vegetables in a single layer on a baking sheet lined with parchment paper.
Roast for 20–25 minutes, stirring halfway through, until the edges are golden and slightly crispy.
Step 4: Finish and Serve
Remove from the oven and drizzle with fresh lemon juice. Sprinkle with Parmesan cheese and chopped parsley if desired.
Serve warm.
Serving Suggestions
This healthy vegetable dish pairs perfectly with:
- Grilled chicken
- Baked salmon
- Rice bowls
- Quinoa
- Pasta dishes
Tips
- Do not overcrowd the pan for the best roasting texture.
- Add chili flakes for a spicy version.
- You can also air fry the vegetables at 200°C for about 15 minutes.
Conclusion
This roasted cauliflower and broccoli recipe is simple, healthy, and full of flavor. It’s a quick side dish that works for busy weeknights while still tasting comforting and satisfying.
ENJOY!
