Delicious Kynall Recipes

My Hidden Recipes

Caramelized Butternut Squash, Carrots, Brussels Sprouts & Sweet Potato

This roasted vegetable medley is sweet, savory, and beautifully caramelized—with crispy edges and tender centers. It’s the perfect healthy side dish that feels comforting and satisfying.


🧺 Ingredients

  • 2 cups butternut squash (cubed)
  • 2 carrots (sliced)
  • 2 cups Brussels sprouts (halved)
  • 1 large sweet potato (cubed)
  • 3 tbsp olive oil
  • 1–2 tbsp honey or maple syrup
  • 1 tsp garlic powder
  • ½ tsp paprika
  • Salt and black pepper (to taste)

🍳 Instructions

  1. Preheat oven to 200°C (400°F).
  2. Prepare vegetables
    Cut everything into similar sizes for even cooking.
  3. Season
    Toss vegetables with olive oil, honey/maple syrup, garlic powder, paprika, salt, and pepper.
  4. Spread evenly
    Arrange on a baking sheet in a single layer (don’t overcrowd).
  5. Roast for 30–40 minutes
    Stir halfway through until edges are golden and caramelized.

💡 Tips for Perfect Caramelization

  • Use high heat (200°C)
  • Don’t overcrowd the pan
  • Let vegetables touch the pan surface for crisp edges

🧊 Storage Tips

  • Store in fridge for 4 days
  • Reheat in oven or air fryer to keep crispiness

❓ FAQ

Can I make it vegan?
Yes—just use maple syrup instead of honey.

Can I add protein?
Add chickpeas or serve with grilled chicken.

Can I use frozen vegetables?
Fresh is best for caramelization, but frozen can work (expect softer texture).


🍽️ Final Thought

This dish turns simple vegetables into something irresistible—sweet, roasted, and full of flavor, perfect for any meal.

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